This is a simple but powerful healing practice. 

Allow yourself to become still and serene.  Taking some deep healing breaths in and out.  Settling into a comfortable seat.  And sitting up tall. 

Take your awareness to the crown of your head and imagine an opening here – like a satellite dish. 

Opening up this area to the vast space above you and beginning to imagine a beautiful healing light here and all around you. 

See this light grow brighter and brighter until you are surrounded by this healing light as if you are taking a shower of light.  Seeing this light pour down into the opening at the top of your head and flowing  within you and all around you. 

Beautiful, radiant ….cleansing and healing.  You are bathing in this shower of light. 

Now imagine the color red, beautiful and vibrant….like a ruby.  Imagine that red color showering down all around you and within you.  Healing and revitalizing.

Then allow that red color to change to orange.  Imagine a shower of orange light – raining down in you and all around you.  Allow some of that orange light to settle in to your adrenals …re-charging them.  Bringing you some vitality and healing.